Let's create a life you love to live!

And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...

I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...

When our focus is solely on achievement and access, we can lose sight of what matters along the way.

You're pushing off changes instead of investing in yourself. What are you worth?

And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...

Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...

Q&A with Kristin's past client, Alyssa

A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...

Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...

Here’s the first thing you need to do when you want to change your behavior: Find your *why* 🎯 Before you can change what you do in the...

Values challenge: decorate the Christmas tree with an 8 & a 6-year-old who reeeeeally want full involvement. I truly like things neat &...