Kristin Helgerson FrigeljFeb 53 minQuit coercing yourself into action.And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
Kristin Helgerson FrigeljJan 222 minMore Than A Goal: Achievable StepsWhen our focus is solely on achievement and access, we can lose sight of what matters along the way.
Kristin Helgerson FrigeljSep 11, 20232 minMom, what are you willing to invest in yourself?You're pushing off changes instead of investing in yourself. What are you worth?
Kristin Helgerson FrigeljSep 6, 20233 minWhat is ACT?And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...