Let's create a life you love to live!

And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...

When our focus is solely on achievement and access, we can lose sight of what matters along the way.

You're pushing off changes instead of investing in yourself. What are you worth?

And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...

Q&A with Kristin's past client, Alyssa

Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...