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Kristin Helgerson Frigelj
When expectations are too high
Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...
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Kristin Helgerson Frigelj
- Feb 5
- 3 min
Quit coercing yourself into action.
And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
Kristin Helgerson Frigelj
- Jan 31
- 2 min
Which friend are you?
I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...
Kristin Helgerson Frigelj
- Jan 22
- 2 min
More Than A Goal: Achievable Steps
When our focus is solely on achievement and access, we can lose sight of what matters along the way.
Kristin Helgerson Frigelj
- Sep 29, 2023
- 2 min
What to do when distractions run your day as a mom
I was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...
Kristin Helgerson Frigelj
- Sep 11, 2023
- 2 min
Mom, what are you willing to invest in yourself?
You're pushing off changes instead of investing in yourself. What are you worth?
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