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Personal Development Coaching with Kristin Frigelj
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When expectations are too high
Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...
Kristin Helgerson Frigelj
Feb 13, 2024
3 min read
Quit coercing yourself into action.
And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
Kristin Helgerson Frigelj
Feb 5, 2024
3 min read
Which friend are you?
I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...
Kristin Helgerson Frigelj
Jan 31, 2024
2 min read
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