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Kristin Helgerson Frigelj
Which friend are you?
I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...
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Kristin Helgerson Frigelj
- Sep 11, 2023
- 2 min
Mom, what are you willing to invest in yourself?
You're pushing off changes instead of investing in yourself. What are you worth?
Kristin Helgerson Frigelj
- Sep 6, 2023
- 3 min
What is ACT?
And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
Kristin Helgerson Frigelj
- Sep 6, 2023
- 2 min
One Quick Way to Increase Mindfulness as a Mom
Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...
Kristin Helgerson Frigelj
- May 26, 2023
- 3 min
What is it Like to do Behavior Change Coaching with Kristin?
Q&A with Kristin's past client, Alyssa
Kristin Helgerson Frigelj
- Apr 20, 2023
- 4 min
The True Self-Care
Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...
Kristin Helgerson Frigelj
- Dec 20, 2022
- 2 min
Hi, it's me, Kristin!
Hello & here's a little bit more about your behavior change life coach! I’m a wife, mom + Board Certified (+ Virginia Licensed) Behavior...
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