Let's create a life you love to live!

I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...

You're pushing off changes instead of investing in yourself. What are you worth?

And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...

Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...

Q&A with Kristin's past client, Alyssa

Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...

Hello & here's a little bit more about your behavior change life coach! I’m a wife, mom + Board Certified (+ Virginia Licensed) Behavior...