Kristin Helgerson FrigeljJan 312 minWhich friend are you?I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...
Kristin Helgerson FrigeljSep 11, 20232 minMom, what are you willing to invest in yourself?You're pushing off changes instead of investing in yourself. What are you worth?
Kristin Helgerson FrigeljSep 6, 20233 minWhat is ACT?And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
Kristin Helgerson FrigeljSep 6, 20232 minOne Quick Way to Increase Mindfulness as a MomMindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...