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Coaching Packages

Investing in behavior life coaching is an investment in your future.  While I bring the scientific background to our coaching sessions, you bring the desire and commitment to change. I provide different offers so you are able to choose a program that best suits your needs. 

Your first call is free! During this call, we will talk about what you're hoping to achieve and confirm our schedules align. 

life coaching moms, mom burnout, behavior coaching, virginia moms, life improvement, personal development moms

Dear Mama,

I created this program for you.


I know you're tired. You feel like your life is a constant state of multitasking and juggling responsibilities. You have little time for self-care activities. Life has begun to feel monotonous.  Your constant focus on work and family needs has led to a loss of personal identity outside of these roles. Not to mention continuous stress and a lack of mindful living is negatively impacting your mental health.

This was me, too.

But it's also not who you have to continue to be.  You don't have to keep putting off your life until the kids are older. You can choose yourself today without sacrificing anyone else in your life.

And it's why we're going to get you off autopilot-mode and back into taking charge of your life.

Across this 8-week investment you will:

  • Increase your self-confidence

  • Realize what really matters to you

  • Understand how to practice true self-care

  • Improve the relationship with your mind

  • Learn how to shift from goal-focused to values-oriented

What to expect:

  • Eight 50-minute video sessions or calls 1:1 with me, a behavior change expert with over 20 years in the field

  • Homework assignments and strategies to practice based in behavior science

  • Wake up feeling better

  • An amazing investment of $849 towards your future

Love, Kristin

Need a life jumpstart?

Find the boost you need to get started on creating the life you envision for yourself.  Let's begin to find that joy again!

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The term coaching refers to “the process of training somebody to play a sport, to do a job better or to improve a skill” 

What to Expect

What does coaching look like with me?


Our coaching relationship will start with identifying the reason you decided to take

the step towards receiving coaching and we'll discuss what you’re hoping to achieve

by working together.  We’ll not only identify specific goals that you're striving to

achieve but also how you’d like your life to look differently from how it does today. 

I look forward to getting to know you and helping you clarify the values that will

guide your life. 


The aspect of behavior-based coaching that may differ from other coaching approaches

is how effective it is!  By working with me you are going to achieve more effective,

long-lasting results than with a traditional life coach.  You are going to learn strategies

that you can apply to future challenges and learn to identify your own barriers to


I specialize in behavior coaching moms of school-age children that are looking to get off autopilot and put themselves back in the driver's seat of life. My coaching focuses on learning what motivates clients, identifying barriers to effective change, and developing realistic steps toward living the life they desire.

Behavior coaching aims to improve your life and give you tools and tips to utilize even after our coaching sessions end.  However, behavior coaching is not counseling or mental health treatment and should not be utilized as a replacement to therapy. 

As Seen In:

I have enjoyed being a part of or presenting with the below organizations.  Please take a look at my work with them!


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