Let's create a life you love to live!

I was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...

And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...

Q&A with Kristin's past client, Alyssa

A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...

Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...

3 steps to follow to stop buying into every thought that runs through your head.

Values challenge: decorate the Christmas tree with an 8 & a 6-year-old who reeeeeally want full involvement. I truly like things neat &...