Let's create a life you love to live!

Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...

And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...

I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...

I was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...

You're pushing off changes instead of investing in yourself. What are you worth?

And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...

Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...

Q&A with Kristin's past client, Alyssa

A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...

Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...

3 steps to follow to stop buying into every thought that runs through your head.

Here’s the first thing you need to do when you want to change your behavior: Find your *why* 🎯 Before you can change what you do in the...

Values challenge: decorate the Christmas tree with an 8 & a 6-year-old who reeeeeally want full involvement. I truly like things neat &...