Kristin Helgerson FrigeljFeb 133 minWhen expectations are too highOur office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...
Kristin Helgerson FrigeljFeb 53 minQuit coercing yourself into action.And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
Kristin Helgerson FrigeljJan 312 minWhich friend are you?I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...
Kristin Helgerson FrigeljSep 29, 20232 minWhat to do when distractions run your day as a momI was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...