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Kristin Helgerson Frigelj
When expectations are too high
Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...
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Kristin Helgerson Frigelj
Feb 53 min
Quit coercing yourself into action.
And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
Kristin Helgerson Frigelj
Jan 312 min
Which friend are you?
I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...
Kristin Helgerson Frigelj
Sep 29, 20232 min
What to do when distractions run your day as a mom
I was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...
Kristin Helgerson Frigelj
Sep 11, 20232 min
Mom, what are you willing to invest in yourself?
You're pushing off changes instead of investing in yourself. What are you worth?
Kristin Helgerson Frigelj
Sep 6, 20233 min
What is ACT?
And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
Kristin Helgerson Frigelj
Sep 6, 20232 min
One Quick Way to Increase Mindfulness as a Mom
Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...
Kristin Helgerson Frigelj
May 26, 20233 min
What is it Like to do Behavior Change Coaching with Kristin?
Q&A with Kristin's past client, Alyssa
Kristin Helgerson Frigelj
May 12, 20232 min
"How to be a better mom"
A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...
Kristin Helgerson Frigelj
Apr 20, 20234 min
The True Self-Care
Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...
Kristin Helgerson Frigelj
Mar 17, 20233 min
Common Thoughts & Feelings We Have as Busy Moms
3 steps to follow to stop buying into every thought that runs through your head.
Kristin Helgerson Frigelj
Jan 31, 20231 min
Stop searching for self-help tips & follow the science instead.
Here’s the first thing you need to do when you want to change your behavior: Find your *why* 🎯 Before you can change what you do in the...
Kristin Helgerson Frigelj
Dec 15, 20221 min
Values target: be a present & accessible parent
Values challenge: decorate the Christmas tree with an 8 & a 6-year-old who reeeeeally want full involvement. I truly like things neat &...
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