Let's create a life you love to live!

And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...

When our focus is solely on achievement and access, we can lose sight of what matters along the way.

You're pushing off changes instead of investing in yourself. What are you worth?

And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...

Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...

Q&A with Kristin's past client, Alyssa