Let's create a life you love to live!

I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...

You're pushing off changes instead of investing in yourself. What are you worth?

Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...

Q&A with Kristin's past client, Alyssa

Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...