Let's create a life you love to live!

And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...

Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...

Q&A with Kristin's past client, Alyssa

A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...

Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...

3 steps to follow to stop buying into every thought that runs through your head.