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Kristin Helgerson Frigelj
What is ACT?
And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
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Kristin Helgerson Frigelj
- Sep 6, 2023
- 2 min
One Quick Way to Increase Mindfulness as a Mom
Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...
Kristin Helgerson Frigelj
- May 26, 2023
- 3 min
What is it Like to do Behavior Change Coaching with Kristin?
Q&A with Kristin's past client, Alyssa
Kristin Helgerson Frigelj
- May 12, 2023
- 2 min
"How to be a better mom"
A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...
Kristin Helgerson Frigelj
- Apr 20, 2023
- 4 min
The True Self-Care
Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...
Kristin Helgerson Frigelj
- Mar 17, 2023
- 3 min
Common Thoughts & Feelings We Have as Busy Moms
3 steps to follow to stop buying into every thought that runs through your head.
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