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Kristin Helgerson Frigelj
Sep 6, 20233 min read
What is ACT?
And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
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Kristin Helgerson Frigelj
Sep 6, 20232 min read
One Quick Way to Increase Mindfulness as a Mom
Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...
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Kristin Helgerson Frigelj
May 26, 20233 min read
What is it Like to do Behavior Change Coaching with Kristin?
Q&A with Kristin's past client, Alyssa
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Kristin Helgerson Frigelj
May 12, 20232 min read
"How to be a better mom"
A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...
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Kristin Helgerson Frigelj
Apr 20, 20234 min read
The True Self-Care
Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...
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Kristin Helgerson Frigelj
Mar 17, 20233 min read
Common Thoughts & Feelings We Have as Busy Moms
3 steps to follow to stop buying into every thought that runs through your head.
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