Let's create a life you love to live!

Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...

And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...

I was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...

And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...

A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...

Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...

Here’s the first thing you need to do when you want to change your behavior: Find your *why* 🎯 Before you can change what you do in the...