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When expectations are too high
Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...
Kristin Helgerson Frigelj
Feb 13, 20243 min read


Quit coercing yourself into action.
And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
Kristin Helgerson Frigelj
Feb 5, 20243 min read


What to do when distractions run your day as a mom
I was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...
Kristin Helgerson Frigelj
Sep 29, 20232 min read


What is ACT?
And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
Kristin Helgerson Frigelj
Sep 6, 20233 min read
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