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When expectations are too high
Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...
Kristin Helgerson Frigelj
Feb 13, 20243 min read
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Quit coercing yourself into action.
And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
Kristin Helgerson Frigelj
Feb 5, 20243 min read
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What to do when distractions run your day as a mom
I was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...
Kristin Helgerson Frigelj
Sep 29, 20232 min read
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Common Thoughts & Feelings We Have as Busy Moms
3 steps to follow to stop buying into every thought that runs through your head.
Kristin Helgerson Frigelj
Mar 17, 20233 min read
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