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How Can I Help You?
I know what I want... but I need help getting there.
Sound familiar?
I'm on a mission to help you start enjoying your life more by making the changes you've been putting off for too long or have been unsuccessful with due to trying ineffective strategies.
It's time to use behavior science to create your future.
Hi! I'm Kristin Frigelj, a coach and behavior change expert.
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I don't want you to wait until your kids are out of the house to put more joy into your life.
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I want you to be better prepared for future life transitions.
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I help moms learn how to build habits that lead to a life more meaningful to them. My coaching is based on proven strategies based in behavioral science and that's why my clients find effective results.
With my background in behavior analysis, I love to share with other working moms what has worked for me and how to use acceptance and commitment training in their own lives.
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You may be at a point where you don't really know who you are outside of "mom" and none of the self-help tips you read about are working to improve your life.
With my coaching you will target the feeling like you're stuck on autopilot and need accountability to get off and take control.
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You can create a meaningful future based on your values while remaining more present and accepting of everyday life.
Meet Kristin
Board Certified Behavior Analyst & Coach