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Increase your happiness through supportive friendship group chats.

We know the strength friendship has in empowering women to show up for themselves personally + professionally.

My passion lies in facilitating friendships + accountability.

We know moms are not missing:

  • the DESIRE to belong

  • the MOTIVATION to progress

  • the STRENGTH to support

But they may be missing:

  • the ENERGY to initiate

  • the TIME to engage

  • the KNOWLEDGE to grow

If you're craving a group chat where it's safe to share concerns over health, whine about a kid's science project, or find support among those that are in the trenches with you, momchat was created for you.

How Can I Help You?

Kristin Frigelj, BCBA, life coach, personal development coach, mom coach, parent coach, behavior change coach, presenter

I know what I want... but I need help getting there.

Sound familiar?

I'm on a mission to help you start enjoying your life more by making the changes you've been putting off for too long or have been unsuccessful with due to trying ineffective strategies.

It's time to use behavior science to create your future.

Hi! I'm Kristin Frigelj, a coach and behavior change expert.

I don't want you to wait until your kids are out of the house to put more joy into your life.

I want you to be better prepared for future life transitions.

I help moms learn how to build habits that lead to a life more meaningful to them.  My coaching is based on proven strategies based in behavioral science and that's why my clients find effective results.


With my background in behavior analysis, I love to share with other working moms what has worked for me and how to use acceptance and commitment training in their own lives.

You may be at a point where you don't really know who you are outside of "mom" and none of the self-help tips you read about are working to improve your life.


With my coaching you will target the feeling like you're stuck on autopilot and need accountability to get off and take control. 

You can create a meaningful future based on your values while remaining more present and accepting of everyday life.

Kristin Frigelj, BCBA, life coach, personal development coach, mom coach, parent coach, behavior change coach

Meet Kristin

Board Certified Behavior Analyst & Coach

Come hang out with me on Instagram!

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